As the autumn and the cooler months start to creep up on us; the call of a hot bath or shower can be a tempting way to relax and unwind after a busy day, as well as a wonderful way to indulge in some self care and pampering!
Read MoreNow that it is December and the closing of the calendar year is nearly upon us; my attention always turns to how I can begin to start tidying up my life, in both practical, physical ways as well as spiritually and energetically.
Read MoreMany women in New Zealand and indeed worldwide, suffer from intense pain during their monthly cycle . Dysmenorrhea is one of the most frequent gynaecological complaints, and is severe enough to impair daily functioning, leading women to take time off work, school or forgo social activities.
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