You've probably heard about the importance of maintaining gut health with a balance of probiotics. But you may be asking yourself why do you need them to keep yourself healthy and happy and how do you do so?!
Read MoreCold and flu season is upon us, as we enter into winter here in New Zealand. Now is a good time to focus on how we can support our immune function through some common kitchen ingredients, after all food was our first medicine!
Read MoreIf you're reading this, the chances are you live in an area of the world with access to medical care, and that during a stage of your life you will need to have some type of surgery; whether its to correct ill health or for cosmetic reasons.
Read MoreA Naturopath is a natural health practitioner who believes in the healing power of nature to support the bodies innate healing ability. Naturopaths often use plant medicines, good nutrition and lifestyle changes to bring about balance, enhancing a persons health and well being.
Read MoreAphthous Stomatitis are ulcers which form on the mucous membranes. These ulcers are the most common of oral mucosal diseases in New Zealand. Ulcers typically form on the inside of the lips, cheeks and the underside of the tongue, and can sometimes be found on genitals.
Read MoreAnxiety is one of the most common of mental disorders, with up to one third of the population experiencing some type of anxiety disorder within their life time. It can effect any one regardless of age, gender and race…
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