Have you felt the pull to connect with your families past?
For as long as I can remember Ive been obsessed with all things tied to the UK and Ive been diving into creating a deeper connection with my ancestral roots over the last few years.
Read MoreThe Matariki star cluster appears in the east through the months of June–July and is visible before the sun rises, marking the start of the Māori New Year.
Read MoreAs the autumn and the cooler months start to creep up on us; the call of a hot bath or shower can be a tempting way to relax and unwind after a busy day, as well as a wonderful way to indulge in some self care and pampering!
Read MoreIt’s a new year and just like that 2022 is upon us!
And with a new year comes the usual flood of “New Year - New YOU”.
Each new year we are bombarded with messaging around starting new diets, new exercise plans, turning over a new leaf with habits and generally reinventing ourselves
Read MoreNow that it is December and the closing of the calendar year is nearly upon us; my attention always turns to how I can begin to start tidying up my life, in both practical, physical ways as well as spiritually and energetically.
Read MoreColour has long held its own language and symbolism. For example red = passion, pink = romantic love, green = growth. Each colour has varying frequencies and wavelengths, thereby having its own effect on the body
Read MoreLet’s face it, sometimes life can feel busy, rushed and overwhelming; we are left chasing our tails and wishing we could just have some space to rest and unwind. Essential oils can help us to do this by creating a calm, relaxing atmosphere in our homes.
Read MoreHow many times have you looked for answers outside of your self? How many times have you quietly given your energy, your money, your power away by differing to someone else?
Read MoreTo live your most aligned life, tapping into your intuition, should be part of your daily practice. Its your innate guidance system, and in most people its highly under utilised!
Read MoreYou've probably heard about the importance of maintaining gut health with a balance of probiotics. But you may be asking yourself why do you need them to keep yourself healthy and happy and how do you do so?!
Read MoreCold and flu season is upon us, as we enter into winter here in New Zealand. Now is a good time to focus on how we can support our immune function through some common kitchen ingredients, after all food was our first medicine!
Read MoreThese are certainly interesting times we find ourselves in. A lot of us currently find ourselves confined at home with young children. I thought Id put my Naturopath hat aside and put my ECE teacher hat back on to give you some easy play ideas to keep the kids entertained.
Read MoreAnxiety. Panic attacks. I struggled with these issues for ten years, whilst trying to raise four young children on my own. I often felt alone, broken, dependant on prescription (SSRI) medication.
Read MoreIf you're reading this, the chances are you live in an area of the world with access to medical care, and that during a stage of your life you will need to have some type of surgery; whether its to correct ill health or for cosmetic reasons.
Read MoreAs a Naturopath and a Permaculture Designer, I adore being out in nature, whether it’s being surrounded by bush and trees, or pottering away in the garden. Growing my own fruit, vegetables and herbs is one of my greatest pleasures.
Read MoreA Naturopath is a natural health practitioner who believes in the healing power of nature to support the bodies innate healing ability. Naturopaths often use plant medicines, good nutrition and lifestyle changes to bring about balance, enhancing a persons health and well being.
Read MoreOur world is full of instagram perfect photos, air brushed models living the good life and positive slogans like, “Keep Calm and Carry On.” It can seem like we should always be striving for the positive and the perfect, brushing the negative moments of life aside with a smile and our chins up.
Read MoreAphthous Stomatitis are ulcers which form on the mucous membranes. These ulcers are the most common of oral mucosal diseases in New Zealand. Ulcers typically form on the inside of the lips, cheeks and the underside of the tongue, and can sometimes be found on genitals.
Read MoreSkin, it comes in various textures, shades, types and ages, but no matter how it differs from person to person its function and role is the same. The largest organ in the body, skin itself makes up around 15 percent of our total body weight.
Read MoreBeing a mother is an amazing experience. But let's be real, it can often be an experience that is also messy, exhausting and one that will try your patience!
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